Bill's 10 Minute Warm Up

Here’s an early Holiday Gift for you… My favorite warm up — a little bit HIIT, a little bit Dance Moves. It takes 10 minutes; you can just follow along with me and then you’re ready for whatever work out or exercise you like to do. Bookmark this video and come back and do it everyday!

Guidelines:

  • Only do each exercise to the extent that you can safely do so. Adapt the moves to your current ability and be patient with yourself.

  • If the Warm Up feels like a work out (short of breath, dripping sweat after), just do it followed by a cool down walk every day until it feels like a warm up. I promise repetition makes it easier and you’ll be ready for the next level soon!

  • When the Warm Up feels like a good warm up, move on to your normal work out routine

  • If you need a Work Out Routine, feel free to reach out to me — I can point you to resources or personally coach you in developing a fat-blasting or muscle-building routine to achieve your goals.

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Chronic Fatigue Syndrome…Difficult to Diagnose and Manage

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Chronic Fatigue Syndrome…Difficult to Diagnose and Manage

According to the Centers for Disease Control and Prevention (CDC), chronic fatigue syndrome (CFS) is a debilitating and complex condition. It’s most notable symptom is extreme fatigue that doesn’t subside with bed rest and is often made worse by physical activity. Weakness, muscle pain, memory/concentration difficulties and insomnia are also common symptoms, and often restrict daily activities.

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Gut Reaction to Modern Medicine and Dietary Changes

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Gut Reaction to Modern Medicine and Dietary Changes

Recent research suggests that various factors, such as excessive use of antibiotics in both treating human illnesses and the production of animal proteins, as well as dietary changes, have altered the composition of our gut microbiota. Some studies have even linked rising rates of obesity to these changes occurring in our gut.

 
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