While you cannot out-exercise a bad diet, it still plays a huge role in achieving ultimate health. Exercise has so many positive influences on your physiology, that it is nearly impossible to pinpoint its individual benefits. Research has recently shown that irisin, a fat burning hormone that is released during exercise, not only aids your body in shedding fat, but also prevents it from forming.
Everyone knows that you can't out-exercise a bad diet. But what is one supposed to do if their diet is nutritious and healthy, exercise is a normal routine, yet no results are seen? Personal trainers agree that it is very difficult to obtain an ideal stomach and most people struggle to get their dream abs. Here are a few things that may be going on, along with some tips to correct the problems.
Eating disorders are often only associated with people who suffer from either anorexia or bulimia but the truth is there are a lot of overeaters as well who are in bad health both physically and possibly mentally who need help and support. Many of us overeat at certain times of the year, mostly in the winter when we are less active and the days are colder and shorter, forcing us to spend more time inside.
