If you're like most people, you crave sweets from time to time, so it probably seems ideal that you can get that sweet flavor from foods and beverages without the additional calories by using products like Splenda. But is it worth saving the calories from sugar to consume these artificial ingredients?
Cholesterol is located in almost every cell in your body and it is critical for optimal functioning. For example, your body needs cholesterol to construct cell membranes and to regulate cell signaling. If you have low cholesterol, it can impact your brain health, increase your risk for heart disease, and dysregulate your hormone levels.
While it may be easy to share your life with your partner, it may not always be so easy to share a bed. Despite the amount of love that you may have for each other, having sleep issues and poor habits at bedtime can have a huge impact on one's life during the day. These habits may drive a wedge between you and your significant other.