If you're like most people, you crave sweets from time to time, so it probably seems ideal that you can get that sweet flavor from foods and beverages without the additional calories by using products like Splenda. But is it worth saving the calories from sugar to consume these artificial ingredients?
Cholesterol is located in almost every cell in your body and it is critical for optimal functioning. For example, your body needs cholesterol to construct cell membranes and to regulate cell signaling. If you have low cholesterol, it can impact your brain health, increase your risk for heart disease, and dysregulate your hormone levels.
According to the Centers for Disease Control and Prevention (CDC), chronic fatigue syndrome (CFS) is a debilitating and complex condition. It’s most notable symptom is extreme fatigue that doesn’t subside with bed rest and is often made worse by physical activity. Weakness, muscle pain, memory/concentration difficulties and insomnia are also common symptoms, and often restrict daily activities.
Recent research suggests that various factors, such as excessive use of antibiotics in both treating human illnesses and the production of animal proteins, as well as dietary changes, have altered the composition of our gut microbiota. Some studies have even linked rising rates of obesity to these changes occurring in our gut.