Here’s an early Holiday Gift for you… My favorite warm up — a little bit HIIT, a little bit Dance Moves. It takes 10 minutes; you can just follow along with me and then you’re ready for whatever work out or exercise you like to do. Bookmark this video and come back and do it everyday!
Guidelines:
Only do each exercise to the extent that you can safely do so. Adapt the moves to your current ability and be patient with yourself.
If the Warm Up feels like a work out (short of breath, dripping sweat after), just do it followed by a cool down walk every day until it feels like a warm up. I promise repetition makes it easier and you’ll be ready for the next level soon!
When the Warm Up feels like a good warm up, move on to your normal work out routine
If you need a Work Out Routine, feel free to reach out to me — I can point you to resources or personally coach you in developing a fat-blasting or muscle-building routine to achieve your goals.
