Which is more effective -- the Carrot or the Stick?
It's YOUR Journey
Good advice is good, but it's also... advice. You don't have to do everything others suggest or recommend. Give yourself permission to evaluate what's best for YOUR health journey and life goals. www.billcalhoun.com
Meditation for Beginners
You don't have to find space in your busy schedule to reap the benefits of regular meditation. Let me show you some tips to just get started...
Healthy and Unhealthy Habits are Contagious!
There's truth to the old saying, "birds of a feather flock together", but do they flock together because they are alike, or do they become alike because they flock together? Let's discuss!
Dangers of Consuming Splenda
If you're like most people, you crave sweets from time to time, so it probably seems ideal that you can get that sweet flavor from foods and beverages without the additional calories by using products like Splenda. But is it worth saving the calories from sugar to consume these artificial ingredients?
