What A "Muscle Head" Says About Organic Food
The Exercise Hormone That Boosts Weight Loss
While you cannot out-exercise a bad diet, it still plays a huge role in achieving ultimate health. Exercise has so many positive influences on your physiology, that it is nearly impossible to pinpoint its individual benefits. Research has recently shown that irisin, a fat burning hormone that is released during exercise, not only aids your body in shedding fat, but also prevents it from forming.
Eat Healthy- For More Than Just Weight Loss!
How to Increase the Tone of Your Abs
Everyone knows that you can't out-exercise a bad diet. But what is one supposed to do if their diet is nutritious and healthy, exercise is a normal routine, yet no results are seen? Personal trainers agree that it is very difficult to obtain an ideal stomach and most people struggle to get their dream abs. Here are a few things that may be going on, along with some tips to correct the problems.
