Stop Overeating

Stop Overeating

Eating disorders are often only associated with people who suffer from either anorexia or bulimia but the truth is there are a lot of overeaters as well who are in bad health both physically and possibly mentally who need help and support. Many of us overeat at certain times of the year, mostly in the winter when we are less active and the days are colder and shorter, forcing us to spend more time inside.