Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis or squash game that entails not only the hour-long match but also getting to the club, changing into a outfit and then showering afterwards? Going to an exercise class or even doing a workout on your own can take just as long.
People often turn to material goods in the quest for happiness, however, they find that the "next best thing" is always soon to be replaced. This begins a cycle of constantly chasing the best material items to fill a void in one's life. Research shows that healthy relationships, rather than possession, is what really drives people to be happy.
Let me guess. If you had to choose between the fast, exhilarating cardio workout that gets you amped up or the slow and steady weight training routine that you dread, you will always pick the cardio.
Cardio is great. It helps you lose weight, stave off chronic diseases, and keeps your heart healthy. However, if you stick to only doing cardio training when you exercise, you are missing out on a lot that your body needs. Your body's muscular needs will not be met if you do not take the time to do some weight training. Here are four things that happen when you only do cardio.
It is probably difficult to say "no" to your boss. You work for the company, so you probably assume that you are supposed to do everything that you are told to do.
However, this is not always the case. There are some instances when you can (and should) say "no" at work and not feel bad about it. Additionally, by saying "no" to some of these things, you may make a positive impression on your boss and make an improvement for your company.
