Common Strength Training Mistakes
How to Find the Motivation to Exercise
While most people know that exercise is key to living and long and healthy life, some people lack the motivation to get themselves moving on a regular basis. Finding an exercise schedule that suits your lifestyle can take time, and sticking with it takes motivation. While this may be tricky, it is important for overall health. There may be ways to help keep your motivation high when it comes to physical activity.
Prepare to Eat More Fruits and Vegetables
We hear it all the time. Everyone should eat more fruits and vegetables. In fact, the Center for Disease Control suggests that eating a sufficient amount of fruits and vegetables could lower the risk of certain diseases. So why is it that we often reach for a sugary snack or other high-calorie foods when we're in a hurry and hunger strikes?
Vitamin D Deficiency and Dementia
Most people are aware that vitamin D is an important vitamin to have in your diet to maintain proper health. A vitamin D deficiency has been linked to multiple sclerosis, osteoporosis, heart disease, hypertension, asthma, diabetes, and cancer. However, a new study has found that a vitamin D deficiency can also play a role in developing dementia and Alzheimer’s disease.
