Setting your dieting goals is highly essential when following a proper diet plan. If you do not set your goals, you will never have the determination and dedication to pursue the same. A proper diet plan can only be achieved through setting of a proper goal.

Properly fueling your body with the most beneficial foods helps with more than just weight loss. It is important for long term health to give your body the nutrition it needs. Here are 18 reasons to treat your body right with healthy foods.

While chewing on ice may seem nice during the heat of the summer, craving ice regularly may indicate a more serious health issue. The tendency to chew on ice is a form of pica, which refers to a craving to eat something with no nutritional value.