While you may finish a workout thinking that you just did an awesome job, what if you wake up the next day and you are sore? If you use the improper form when strength training, you may use the wrong muscles and end up with injuries.

While most people know that exercise is key to living and long and healthy life, some people lack the motivation to get themselves moving on a regular basis. Finding an exercise schedule that suits your lifestyle can take time, and sticking with it takes motivation. While this may be tricky, it is important for overall health. There may be ways to help keep your motivation high when it comes to physical activity.

In today's day and age the lack of time is becoming our greatest downfall. The harder we try to find the time to do anything besides work and care for our family, the more we realize that the things we enjoy doing are often ignored.

Undoubtedly, one of your fitness goals is to have strong legs to support your body. But do you ever wonder if your leg exercises are as effective as they could be? Here are four new ways to work out your legs that will result in strong, lean muscles.

Everyone wants to be able to do an efficient workout so they don't have to spend hours in the gym to get the results they are looking for. You want to put forth some good effort for a short amount of time and get a good return on your investment. So, what is the best way to do this?