How to Increase the Tone of Your Abs
Everyone knows that you can't out-exercise a bad diet. But what is one supposed to do if their diet is nutritious and healthy, exercise is a normal routine, yet no results are seen? Personal trainers agree that it is very difficult to obtain an ideal stomach and most people struggle to get their dream abs. Here are a few things that may be going on, along with some tips to correct the problems.
Stop Overeating
Eating disorders are often only associated with people who suffer from either anorexia or bulimia but the truth is there are a lot of overeaters as well who are in bad health both physically and possibly mentally who need help and support. Many of us overeat at certain times of the year, mostly in the winter when we are less active and the days are colder and shorter, forcing us to spend more time inside.
Men vs Women - Weight Loss Styles
Is Cardio Necessary For Abs?
You've probably heard the old adage that abs are made in the kitchen, and you may have even believed it to be true; however, many fitness experts disagree with this premise. The idea that you can get a ripped set of abs by simply adhering to a strict diet is not only cliché, but almost impossible to achieve.
