When someone thinks of strength training, it is common to automatically think of big guys in the gym lifting heavy weights. While it is true that strength training builds muscle mass, it also offers overall health benefits to your brain. Recent research has shown that strength training can even benefit one's mood and can help relieve symptoms of depression.
It happens to the best of us. No matter how healthy you eat or how much you exercise, every now and then you get hit with an insatiable craving for something you know you'll regret eating. Whether it's a cheesy pizza with all the toppings or triple fudge sundae, there are a few things that can help you fend off the temptation.
"Superfood" is a buzzword that is often heard to describe foods that are packed with nutrition, anti-oxidants, and health benefits. To name a food as being a superfood is suggesting that it can better your health in ways that other foods cannot. Three superfoods that have gained a lot of attention lately are turmeric, ginger, and carrots. All three of these contain antioxidants to help fight diseases such as heart disease, inflammation and diabetes.
Since the industrial revolution, our nation’s fascination with using machines to increase convenience and lower costs has never slowed down. This is even true of the way we prepare and process food. Throughout the 20th century, food manufactures improved their processes of altering, preserving, cooking, and packaging foods as the American public became increasingly reliant upon convenience items to fill their refrigerators and pantries. Though manufacturers have fought the notion that these changes are linked to an increase in disease, scientific studies increasingly show a relationship between processed foods and our most prevalent chronic conditions. This relationship is particularly true of processed fats.
