July 30, 2018

bill calhoun

Diet

One Fish, Two Fish, Red Fish, Essential Fatty Acids

July 30, 2018

bill calhoun

Diet

One Fish, Two Fish, Red Fish, Essential Fatty Acids

Omega-3 and Omega-6 are fatty acids are two types of unsaturated fatty acids known as essential fatty acids (EFAs). That means, they cannot be produced by the body, and must be obtained from specific food sources.

July 30, 2018

bill calhoun

Diet

Benefits of Eating Fish

July 30, 2018

bill calhoun

Diet

Everyone knows that eating fish is good for your body. However, recent studies have shown that eating fish is better for you than we ever knew. For example, eating fish is a factor that raises one's odds of becoming pregnant.

July 23, 2018

bill calhoun

Mind

Using Mindfulness Meditation to Improve Your HIIT Workouts

July 23, 2018

bill calhoun

Mind

Mindfulness meditation is very popular these days and is known to help reduce stress and allow people to live in the moment. It helps people learn how to do every move with a purpose and accept the present moment for what it is without passing any judgement.

July 9, 2018

bill calhoun

Diet, Body, Mind

I Just Don't Have Time

July 9, 2018

bill calhoun

Diet, Body, Mind

I must get this call and this statement from busy moms, executives, students, all the time I just don't have time to eat right and exercise! No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?

July 2, 2018

bill calhoun

Body

Why is Obesity Still an Issue?

July 2, 2018

bill calhoun

Body

While society overwhelmingly associates success and beauty with being slim and physically fit, an alarming percentage of the population in the developed world is actually overweight or even obese.

The booming weight-loss industry and the staggering proportion of income consumers are willing to spend on the next “get fit fast” promise clearly indicate that no one wants to be obese.