Eating healthy is a choice and there are many options out there whether you choose to be vegetarian, vegan or eat healthy lean meat. Here we will discuss the benefits of both meat based diets and a vegan diet so you can make your own choice on which way of life is best for you.

The uber-popular book, “Eat This, Not That” co-authored by David Zinczenko and Matt Goulding currently has nine different editions, each one a bestseller. In addition to that, they have more recently published a children’s version and also added downloadable apps to their cause. In a time when far too many people try to over-complicate everything from resumes to relationships, matters of fitness and health are no different.

While a lot of foods that are once claimed to be healthy turn up as news articles claiming the opposite, eggs are one of the healthiest foods on earth, despite false claims saying otherwise.