One of the most effective ways to lose weight is to get a quality night's sleep. Studies have shown that dieters who get at least 8 hours of sleep lose twice as much weight as those who are sleeping for fewer than 6. Your bedtime routine has a big impact on weight loss due to quality sleep. Here are six ways to help boost weight loss through your nighttime practices.

Stress has been known to make people add weight through several ways. One of the ways is cortisol which is a stress hormone. When one is under stress, a fight response is triggered in the body causing a release of various hormones.

If you think that you have no time to learn how to meditate, you should actually consider that to be a sign that you should start. Studies show that people who live incredibly busy lives with little to no time to spend on self-care are likely the ones who can benefit the most from mindfulness meditation. Doing so can help people reduce stress, improve their focus, and allow people to feel more relaxed throughout the day.