Have you ever noticed that when you’re feeling stressed or upset, having a good cry tends to leave you feeling better? It is almost like the act of shedding tears is a physical release for negative emotions. When it comes to these emotional tears, U.S. women cry 3.5 times a month on average, while men only tend to cry 1.9 times.
When people are sick, they often get a warning from the symptoms that they are experiencing. Most people can figure out what is wrong with them by their symptoms, like having the flu or a cold. While sometimes a symptom is a side effect of another health issue, other times the symptom itself is the problem. Because of this, it is important to pay attention to your body when things change.
When someone thinks of strength training, it is common to automatically think of big guys in the gym lifting heavy weights. While it is true that strength training builds muscle mass, it also offers overall health benefits to your brain. Recent research has shown that strength training can even benefit one's mood and can help relieve symptoms of depression.
I must get this call and this statement from busy moms, executives, students, all the time I just don't have time to eat right and exercise! No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?
