Rome wasn't built in a day and your fat loss won't happen that way either. Don't expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of "progress, not perfection."
Eating sugar has been linked to anxiety and depression, which are both on the rise. Studies have shown that people who eat a high amount of sugar are more likely to experience anxiety and depression, regardless of other factors such as socioeconomic status, use of alcohol, exercise, smoking, body weight and overall health.
First things first. If you do not want to deal with difficult people, or any difficulty for that matter, then you’re wasting your time reading this article. You will run away all your life. No place on earth is safe from difficult people. You really have no choice but to learn how to face them squarely and effectively.
