You've probably heard the old adage that abs are made in the kitchen, and you may have even believed it to be true; however, many fitness experts disagree with this premise. The idea that you can get a ripped set of abs by simply adhering to a strict diet is not only cliché, but almost impossible to achieve.

Even if you have spent hours in the gym burning fat and toning your physique, did you know most of that hard work can become unraveled simply by skipping just a few workouts?

We have all experienced sore muscles after a workout, but is this something that should be considered pain or pleasure? While you may feel like having sore muscles is a sign that you completed a hard workout, you may find sore muscles to just literally be a pain. So, which is correct?

Part of most people's morning routine is to swipe some deodorant under the arms to reduce sweating and odor throughout the day. When deodorant was first introduced in the late 1800s, some people were already a little cautious about using the chemicals directly on their bodies. Because it was a new product, many people did not find deodorant to be necessary.