Everyone knows that your diet, exercise regimen, and even the quality of the air you breathe has an effect on your overall health. Making small changes to your lifestyle can make a big difference for the future. This also goes for the decisions that you make that are unhealthy. While having one soda every now and then will not have a huge impact on your life, drinking several each week can be very harmful to your health.
I must get this call and this statement from busy moms, executives, students, all the time I just don't have time to eat right and exercise! No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?
While society overwhelmingly associates success and beauty with being slim and physically fit, an alarming percentage of the population in the developed world is actually overweight or even obese.
The booming weight-loss industry and the staggering proportion of income consumers are willing to spend on the next “get fit fast” promise clearly indicate that no one wants to be obese.
