Sometimes it pays to take a few steps back. How to use reverse physiology to trick your muscles into adapting and developing in different but highly beneficial ways.
A single exercise that improves balance, develops neuromuscular function, strengthens the quadriceps, results in better posture, and delivers a host of other benefits?
You know what isn't fair? The fact that it's so much more fun to gain weight than it is to diet and exercise. That has to be one of the real reasons why people don't like to lose weight, right? I mean it only makes sense. If doing what it took to be at your ideal weight was more enjoyable than what it takes to gain weight, we wouldn't have a problem with obesity.
Rome wasn't built in a day and your fat loss won't happen that way either. Don't expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of "progress, not perfection."
Do you take the time to stretch before or after you run? Many people don’t, because once your run is over you feel like you have completed your task.
However, stretching is a really important part of exercising. After making your muscles move in the same motion for an extended period of time, you need to give them some time to recover.
